Surprise your dad - Father's Day

If your father means a lot to you,

Father's day

is the perfect day to show how much he means to you.

Gift: Gift something he really needs at this time. He might have told you at some point like "I've always wanted that", "wish I had that". Get a card and fill in surprise elements about the gift. Getting the idea?

Surprise: Do not follow the routine surprise party or same ideas that everyone else does. Be creative. He should not get even a little clue about the surprise. Else it won't be memorable.

Try stuffs like this.
1. Make his entire day worst than any other possible day. Make him loose his mind and hate you all. Then at the end of the day - surprise him with friends and family and cakes and wine too.

2. Book your father and mother a vacation to their dream destination. All parents would love this.

3. Your father might have expected you to do something like Takeover family's burden, fulfill any ambition. Secretly do that and spill the news on father's day as a surprise. An emotional gift i would say.

After all, it's your father and who knows him better than you does.

Stay Fit and Healthy

 What is it that can keep you healthy and fit?

• As soon as you get up, drink a glass of water. You can eat after a gap of 15-20 minutes after consuming water. Follow this step daily. It will surely benefit your health in the Long Term. Researchers approve of this.
• Eat heavily in the morning, medium in the afternoon and light during night. Avoid fried eatables.
• Consume any natural fruit daily.
• Exercise or involve in any sport activity. Keeps you pumped up and relaxes your mind.
• Sleep for 8 hours a day.
• 30 minutes before you go to bed, Have some warm milk.
• Sleep only when you feel the food you had has digested.
• Do not take stress into your mind. Stay calm by doing any recreational stuff which relaxes your mind.

Follow these steps and you will stay "Fit and Healthy" as long as you live.