What is it that can keep you healthy and fit?
- As soon as you get up, drink a glass of water. You can eat after a gap of 15-20 minutes after consuming water. Follow this step daily. It will surely benefit your health in the Long Term. Researchers approve of this.
- Eat heavily in the morning, medium in the afternoon and light during night. Avoid fried eatables.
- Consume any natural fruit daily.
- Exercise or involve in any sport activity. Keeps you pumped up and relaxes your mind.
- Sleep for 8 hours a day.
- 30 minutes before you go to bed, Have some warm milk.
- Sleep only when you feel the food you had has digested.
- Do not take stress into your mind. Stay calm by doing any recreational stuff which relaxes your mind.