What is it that can keep you healthy and fit?

As soon as you get up, drink a glass of water. You can eat after a gap of 15-20 minutes after consuming water. Follow this step daily. It will surely benefit your health in the Long Term. Researchers approve of this.
Eat heavily in the morning, medium in the afternoon and light during night. Avoid fried eatables.
Consume any natural fruit daily.
Exercise or involve in any sport activity. Keeps you pumped up and relaxes your mind.
Sleep for 8 hours a day.
30 minutes before you go to bed, Have some warm milk.
Sleep only when you feel the food you had has digested.
Do not take stress into your mind. Stay calm by doing any recreational stuff which relaxes your mind.

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